Who says Vegans are weak? This guy is in better shape than most meat-eaters! Take that your carnivores!
Video/Article Source: Free From Harm
Vegan bodybuilder Frank Medrano joins a growing number of athletes and bodybuilders whose phenomenal fitness and peak physical performance are powered exclusively by plants. As the general public is increasingly confronted with the inherent cruelty of all animal farming, and armed with the knowledge that we can live healthy lives without exploiting animals for food, more and more people are making the choice to stop consuming meat, milk and eggs. Accordingly, the list of title-winning, record-holding vegan athletes grows exponentially every year, showing it is possible not only to survive, but to thrive on a plant-based diet.
At the same time, government health experts worldwide are finally catching up with the large body of scientific evidence demonstrating that a vegan diet is not only a viable option for people of any age, but that eating plant foods instead of animal-based foods can confer significant health benefits, including reduction in incidence of obesity, diabetes, high blood pressure, high cholesterol, heart attack, stroke, and several types of cancer. In 2009, the American Academy of Nutrition & Dietetics, the U.S.’s oldest, largest and foremost authority on diet and nutrition, recognized that humans have no biological requirement for animals products, stating: “It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”
When we have access to plant-based foods, and understand that humans have no biological need to consume animal products, then the question of eating animals really comes down to this basic question: when able to freely choose, would you rather help an animal, or hurt one? If you believe it is better to help than hurt others, then veganism is the only consistent expression of your values.
Curious about plant-based protein? Check out one of our most popular features, A Vegan Doctor Addresses The Protein Question. See also: Catching Up With Science: Burying the “Humans Need Meat” Argument.
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